6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Jan 27, 2012
Total Distance
20.00
8:54 (back hurting)
8:25 " "
8:20 ( Thinking about calling it a day)
8:08 ( Starting to loosen up a little)
7:54
7:57
7:50
7:54
7:46
7:46
7:47
7:49
7:57
7:46
7:49
7:50
7:45
7:44
7:40
7:31
7:56 overall avg.
Comments
From Tom Slick on Sat, Jan 28, 2012 at 10:47:22 from 69.171.160.243
Well Bro-Hillbilly R, welcome to the FR Blog. Nice looking splits for your twenty miler. 11 weeks till the Boston Marathon!!!
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