6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Mar 29, 2012
Total Distance
7.00
Workout
60"s and sunny
7:55
7:35
7:35
7:20
7:20
7:10
6:50
7:25 avg pace
Comments
From Tom Slick on Thu, Mar 29, 2012 at 16:36:03 from 69.171.160.142
nice tempo miles
From Hillbilly Runner on Thu, Mar 29, 2012 at 17:26:25 from 207.162.186.130
Thanks Coach, the tapper plan is right on schedule, 75% of my weekly mileage this week, 50% next week and some short low intensity runs the last week. My last long will be Monday then it's really just try and rest up and stay healthy.
From Tom Slick on Thu, Mar 29, 2012 at 17:43:01 from 69.171.160.142
you've got this stuff down! I got the Red Sox tickets and dinner reservations for a crowd at the Durgin Park on marathon monday evening!!!!We have the BAA Pasta load party on Sunday night and Smooth is hosting the Chinese dinner on saturday night......
This is going to be a pretty good marathon vacation in Boston. 17 days till showtime!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.