6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Mar 04, 2012
Total Distance
8.00
Ran after work mid to upper 40's cloudy and damp seem a lot cooler.
7:35
7:15
7:05
6:58
6:54
6:50
6:58
6:56
7:03 avg
Comments
From Tom Slick on Mon, Mar 05, 2012 at 07:07:01 from 69.171.160.165
Just look at those training splits...fabulous....41 days till Boston. Have you thought about any sights were gunna go see in Boston this time around????
From Hillbilly Runner on Mon, Mar 05, 2012 at 19:52:36 from 207.162.187.86
No doubt the JFK museum and maybe the Freedom Trail and a trip by Cheers!!!
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