Hillbilly Runner

May 02, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 04, 2013
Total Distance
10.00

Morning workout and run 40's and cloudy kind of windy.

  1. 7:20
  2. 7:10
  3. 6:50
  4. 6:30
  5. 6:36
  6. 7:07 ( a little slow down to cool down)

 

Afternoon run 60's and cloudy not much wind

  1. 7:41
  2. 7:37
  3. 7:43
  4. 8:01

The plan was to run a steady 8:00 pace this afternoon but what I ran felt really relaxed so I just went with it. I'll take tomorrow off then a slower pace 8-10 miler Wednesday.

Comments
From Tom Slick on Wed, Mar 06, 2013 at 11:12:14 from 168.179.157.87

Hey man, it looks like you are in the groove and well on your way to being ready for "The Boston"....

From Hillbilly Runner on Wed, Mar 06, 2013 at 21:03:09 from 173.191.121.34

Just trying to keep the wheels turning. How's thing coming along for you?

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