Hillbilly Runner

Week starting Nov 30, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
38.25
Sun, Nov 30, 2014
Total Distance
5.00

5 mile morning run

  1. 8:20
  2. 7:35
  3. 7:48
  4. 7:02
  5. 6:52

Comments(3)
Mon, Dec 01, 2014
Total Distance
6.25

Monday morning at the gym

Afternoon cold,wet,rainy and breezy run besides that it was a pretty nice day to run. First mile slower- last mile faster the ones in between steady 7:30's 7:41 avg pace overall

Comments(3)
Tue, Dec 02, 2014
Total Distance
0.00

Morning workout at the gym

Rest day from cardio

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Wed, Dec 03, 2014
Total Distance
5.00

5 hard fought for slow miles

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Thu, Dec 04, 2014
Total Distance
6.00

Morning workout at the gym

6 mile afternoon run 7:51 avg pace

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Fri, Dec 05, 2014
Total Distance
6.00

6 mile TM run 1% incline 6:55 avg pace

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Sat, Dec 06, 2014
Total Distance
10.00

10 miles

  1. 9:02
  2. 8:29
  3. 8:08
  4. 8:04
  5. 8:04
  6. 7:55
  7. 7:54
  8. 7:41
  9. 7:28
  10. 7:06

1:19:55 8:00 avg pace

Comments(2)
Totals
Total Distance
38.25
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