Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile morning run before church
2 more miles after church
Afternoon workout after work
5 mile afternoon run after work 7:57 avg pace
morning workout before work
5 mile afternoon run (No Garmin) easy pace
Morning workout and 12 mile MTB ride
6 mile morning run 5 @ 7:55 avg pace 1 walk/jog cool down
Rest Day
