Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Rest Day
30 min. afternoon road ride (8 miles) and workout at the gym
15 mile afternoon road ride
30 min. (8.5 mile) afternoon road ride and workout at the gym
Afternoon workout
10 mile afternoon road ride 19.7 mph avg. (I was trying to avg. 20 but didn't quite make it.)
40 mile road ride 16.5 mph avg
