6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jun 14, 2015
Total Distance
0.00
Sunday afternoon road ride in the heat of the day with Mark and Tommy 35 miles 18 mph avg.
Sunday night walk with the wife 2 miles
Comments
From Tom Slick on Mon, Jun 15, 2015 at 07:10:27 from 168.179.158.193
nice ride. Now it's the dog days of summer. All I want to do is crawl under the porch and lay around in the shade...
How is Ms.C? I've got a little do-dad that I need to send off to her that I picked up in Boston.
From Hillbilly Runner on Mon, Jun 22, 2015 at 07:56:45 from 173.191.121.34
I'm still hitting the bikes and trying to lay off running. The leg is feeling pretty good. If I can lay off another week I try to run and see what it does.
Candy's doing pretty good. She has a lot of sinus issues this time of year but they seem to be getting better.
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