Hillbilly Runner

6.5 mile easy pace morning run 8:20 avg pace

Morning workout and 6.5 mile run

1. 8:30
2. 7:50
3. 7:34
4. 7:18
5. 7:13
6. 7:00
7. .5@6:52

7:31 avg pace

Another morning workout and 6 mile run 7:41 avg pace

Ditto from the last couple days 8:03 avg pace

5.25 morning run even 8 minute pace

Rest day

7 mile afternoon run 7:31 avg pace

3 mile run and workout after work

another 4 mile run in the afternoon

4 mile run and work out after work

another 4 miles in the afternoon

Morning workout and 6 mile run 7:50 avg pace

4 miles in the rain before heading to Atlanta for my sons wedding

4 miles around the streets of Buckhead

Rest Day!!! Big day my I get a new daughter my son's getting married.

Up early for a little 5 mile run up and down the streets of Atlanta even as crowded as the city is there are a lot of runners and cyclist out doing their thing. I love it!!!!! It's not like running in the country but it all has its challenges.

6 mile run and mid-morning workout after going into work for a couple hours. It's back to the grind after a Big weekend.

morning workout and 6.5 mile run

1. 8:14
2. 7:19
3. 7:21
4. 7:14
5. 6:45
6. 6:29
7. .5@6:25

7:10 avg pace overall

4.5 mile run after I got off work

4.5 mile run after I got up

Morning workout and 4 mile afternoon run

Rest day....

4.5 mile morning run

6 mile morning run it was 76 but with a dew point of 70 made it feel a lot hotter.

1. 8:57
2. 8:19
3. 7:48
4. 7:25
5. 7:05
6. 6:37

7:42 avg pace

6 mile run after work

1. 7:45
2. 7:12
3. 7:01
4. 6:49
5. 6:42
6. 6:46

7:03 avg pace

Afternoon workout after work. Rest day from running!!!!!

Early morning 4.5 mile run before in the dark before work. No Garmin but ran what felf like 8 min. pace

Afternoon workout and 4.5 mile run 7:31 avg pace

6 mile afternoon run 7:40 avg pace

Morning workout at the gym

I ran the 20 annual United Way 5k today. I think this was my 10th or 11th time to run it. It's one of the biggest 5k's in our area and usually has a good turnout of 450-500+ runners/walkers.Today was no exception. The weather was a little warm for my liking but really for a 5k it wasn't to bad 70's and sunny for the 9:00 start. I did a 1.5 mile warm-up to get the blood flowing and then it was time to toe the line for the start. I looked around to see who all was there and realized that it might be possible to take home the Gold in the Masters division if I could stay ahead of a couple guys that I knew that were in the Masters class. The gun went off and the race was on. As usual you got the younger kids going out wide open so it took about 3/4 of a mile for things to shake out so you could see what was really going to happen. A guy I know that has just started running within the last year (and has lost 46#) pulls up beside me. He told me latter that his goal for today was to beat me. I think he's about 30 so it shouldn't be to hard to beat this old man.  All he really needed was someone to pace him so he didn't go out to fast. We went through the first mile right on target 6:09. I was shooting for 6:15. It's a flat and fast course with 2 or 3 turns each mile that slow you up a little but really a pretty honest course. So we're settled into a decent pace pretty much by ourselves with 3 or 4 runners about 10 yards ahead of us then 4 runners in the lead pack another 10 yards in front of them. We go through the 2 mile checkpoint with a time if 12:21 a little slower but right on my plan. In the third mile we picked off a couple runners as they started slowing down but I could also tell there wasn't going to be no kick for me at the end. With about .5 mile to go I told Jacob this was his time to shine if you've got anything left go for it. So he started slowly pulling away. I was really proud of him. I was able to hold on and finish 10 seconds behind him and bring home 1st place in the Masters Division. All in all I was satisfied with the race. 1.5 mile cool down. I'll call it a day go home get cleaned up and go back down to the riverfront and enjoy some Bar-B=Q and try and get rehydrated.

Up and out the door early for a easy 7 mile run in the dark with a lite misty rain 8:08 avg pace

Morning workout out at the gym then a 6 mile hill workout, 

Another morning workout and 6 mile run 7:44 avg pace