6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Sep 29, 2014
Total Distance
6.00
Morning workout out at the gym then a 6 mile hill workout,
Comments
From I Just Run on Mon, Sep 29, 2014 at 10:25:09 from 67.79.11.242
You've already had a long day!
From Hillbilly Runner on Mon, Sep 29, 2014 at 19:15:56 from 208.87.234.180
Hey that's one thing about working the shifts I do, it gives you time to train during the week and not just on the weekends. The bad about it is I spent the rest of the day working in the yard catching up but that's a labor of love so I won't complain.
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