6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jul 30, 2015
Total Distance
0.00
Morning workout at the gym
Afternoon MTB ride after work 12 miles
Comments
From Tom Slick on Fri, Jul 31, 2015 at 09:50:55 from 168.179.158.193
I wish I were as committed as you are!!!
From Hillbilly Runner on Fri, Jul 31, 2015 at 10:53:53 from 173.191.121.34
I think Candy would like to commit me sometimes.
From Rhett on Fri, Jul 31, 2015 at 14:09:29 from 24.121.249.174
Sounds like fun on the MTB. And good job with back to back 5 mile runs with no problems!
From Hillbilly Runner on Fri, Jul 31, 2015 at 20:05:47 from 76.122.210.58
Thanks Rhett I'm taking your example and mixing things up with the training. I really do love to MTB and road ride so why not?
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
