Hillbilly Runner

18 mile long run

              42 degrees cloudy no wind

1. 8:48
2. 8:11
3. 8:08
4. 8:05
5. 7:54
6. 7:58
7. 7:59
8. 8:06
9. 7:55
10. 7:54
11. 7:49
12. 7:51
13. 7:53
14. 7:51
15. 7:43
16. 7:44
17. 7:52
18. 7:46

54 degrees 2:23:26   7:58 avg pace

6 mile recovery run before church 32 degrees raining/sleeting 10 mph wind.

Seems like a Good day to rest. The gym is closed and there's to much ice and snow on the roads to run outside.

8 miles after work on the TM 7:27 avg pace

Morning workout before work

8 mile TM run after work 7:37 avg pace

Woke up early so I made it to the gym in time to get a good workout in and 4 mile TM run before work.

8:00 avg pace

6 easy ones in the morning

Another slow-n-steady 20 miler in the books 35 degrees at the start 47 at the finish partly sunny. A perfect day for a run........

5 mile recovery run before church 35 with the sun coming up

Another 5 miler this afternoon 65 and sunny

Morning workout before going to work.

Afternoon run after work almost 70 degrees, sunny and a little breezy. What a afternoon for a run!!!

1. 7:55
2. 7:34
3. 7:40
4. 7:44
5. 7:32
6. 7:15
7. 7:07

This would sound wierd anywhere but on a running blog but as bad as I hate to I'm going to make myself take a rest day from running tomorrow.

Morning workout before work.

Rest day from cardio!!!!!!!

Morning workout before work

6 mile afternoon run temp's in the high 30's, windy(25 mph), cloudy and sleeting What a diffrence a day makes.

1. 8:23
2. 7:59
3. 7:37
4. 7:16
5. 7:18
6. 7:20

• 7:39 avg pace

Nice afternoon run after work. It turned out to be kind of a progessive run with me picking up the pace. I was running relax and easy and not looking at my Garmin.

7:40 avg pace

Nic easy bike ride home from work 12 miles

22 easy pace miles

1. 8:54      41 degrees and sunny
2. 8:38
3. 8:37
4. 8:27
5. 8:19
6. 8:22
7. 8:27
8. 8:30
9. 8:41
10. 8:31
11. 8:29
12. 8:26
13. 8:23
14. 8:25
15. 8:09
16. 8:07
17. 7:49
18. 7:51
19. 7:43
20. 7:33
21. 7:32       60 degrees and sunny
22. Cool down

           21@ 8:17 avg pace

6 mile recovery run in the rain before church. 45 degrees

Morning workout before work

8 mile afternoon run after work steady sub 8 pace

Morning workout before work

6 mile easy pace run after work 8:04 avg pace

Probably a rest day unless I get a chance to squeeze in a lite run this afternoon

Morning workout before work

8 mile run after work

5 miles before work, 4 more after work

4 mile run before work

10 miles @7:23 avg pace

Morning workout

Afternoon run 10 miles 8:01 avg pace

Morning workout

Afternoon run 4 mlles @ 7:31 avg pace

8 mile afternoon run 7:39 avg pace

Morning workout

4 mile afternoon run 7:28 avg pace

Rest Day

I got an surprised day off from work this weekend because we're ahead of schedule so I took advantage of it and went out for a long run. 18 slow easy miles 44 degrees,rainy and very windy.

6 mile run after work 7:33 avg pace

Morning workout

Afternoon run after work 8 min avg pace