Hillbilly Runner

January 2012

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
208.40
Sun, Jan 01, 2012
Total Distance
8.15

Ran 2 miles to the track

4-1200m @6:18 avg

2 min. Rest Intervals

2 miles back home

7:23 overal avg.l

Add Comment
Mon, Jan 02, 2012
Total Distance
6.25

Easy Run

7.52 avg

Add Comment
Tue, Jan 03, 2012
Total Distance
8.00

2 mile warm-up

1mile @6.49

1mile @6.44

1mile @6.41

1mile @6.29

2 mile cool down

Add Comment
Wed, Jan 04, 2012
Total Distance
6.00

Easy run

Add Comment
Thu, Jan 05, 2012
Total Distance
15.00

  1. 8:25
  2. 7:49
  3. 7:50
  4. 7:48
  5. 7:54
  6. 7:59
  7. 7:52
  8. 7:51
  9. 7:55
  10. 7:48
  11. 7:44
  12. 7:51
  13. 7:34
  14. 7:33
  15. 7:31

      7:50 avg.

Trying to keep a steady pace and finish somewhere under 8:00 avg.

Add Comment
Fri, Jan 06, 2012
Total Distance
3.00

Easy recovery run @ 7:45 pace

Add Comment
Sat, Jan 07, 2012
Total Distance
0.00

Rest Day

Add Comment
Sun, Jan 08, 2012
Total Distance
6.00

 Stretching the legs a little.

7:19 avg.

Add Comment
Mon, Jan 09, 2012
Total Distance
7.00

2 mile warm-up

6-800m @6:15 avg.

90 sec. Rest Intervals

.75 cool down

7:12 overall avg.

Add Comment
Tue, Jan 10, 2012
Total Distance
7.00

Steady run with negative splits 7:34 avg.

Add Comment
Wed, Jan 11, 2012
Total Distance
3.00

Easy run 7:50 avg.

 

Add Comment
Thu, Jan 12, 2012
Total Distance
0.00

Rest a little "Sinus" trouble

Add Comment
Fri, Jan 13, 2012
Total Distance
4.00

Easy run 7:52 avg.

Add Comment
Sat, Jan 14, 2012
Total Distance
18.00

  1. 8:15
  2. 7:56
  3. 7:51
  4. 7:40
  5. 7:25
  6. 7:50
  7. 7:48
  8. 7:48
  9. 7:50
  10. 7:32
  11. 7:47
  12. 7:42
  13. 7:55
  14. 7:51
  15. 7:51
  16. 7:47
  17. 7:47
  18. 7:48

     7:50 avg.

Add Comment
Sun, Jan 15, 2012
Total Distance
0.00

Cross Training day

10 miles mountain biking on a very muddy single track trail.

Add Comment
Mon, Jan 16, 2012
Total Distance
8.00

2 mile warm-up

3 Sets :

1- 1200 @6:30

1 min. Rest

1- 400 @6:00

1 min. Rest

2 mile cool down

Add Comment
Tue, Jan 17, 2012
Total Distance
6.00

  1. 7:40
  2. 7:36
  3. 7:22
  4. 7:18
  5. 7:21
  6. 7:14

   7:25 avg.

Add Comment
Wed, Jan 18, 2012
Total Distance
6.00

  1. 7:35
  2. 7:00
  3. 6:40
  4. 6:20
  5. 6:10
  6. 5:50

       6:45 avg.

Add Comment
Thu, Jan 19, 2012
Total Distance
4.00

Easy Run no watch <8:00 avg.

Add Comment
Fri, Jan 20, 2012
Total Distance
3.00

Easy run 7:30 avg.

Add Comment
Sat, Jan 21, 2012
Total Distance
18.00

I ran 4 miles to a friends house and ran 10 with him then 4 back to my house.

  1. 7:32
  2. 7:27
  3. 7:21
  4. 7:10
  5. 8:15
  6. 8:21
  7. 8:33
  8. 8:31
  9. 8:29
  10. 8:28
  11. 8:19
  12. 8:31
  13. 8:32
  14. 8:37
  15. 7:33
  16. 7:16
  17. 7:24
  18. 7:10

   7:59 overall avg.

Add Comment
Sun, Jan 22, 2012
Total Distance
5.00

Recovery run nice and easy

Add Comment
Mon, Jan 23, 2012
Total Distance
9.00

2 mile warm-up

4-1600m @6:30

3 min. rest intervals

1.8 mile cool down

"very windy"

Add Comment
Tue, Jan 24, 2012
Total Distance
5.00

Easy run 7:48 avg.

Add Comment
Wed, Jan 25, 2012
Total Distance
8.00

2 mile warm-up

5.5 miles @6:48

.5 cool down

Add Comment
Thu, Jan 26, 2012
Total Distance
0.00

Rest day

Add Comment
Fri, Jan 27, 2012
Total Distance
20.00

  1. 8:54 (back hurting)
  2. 8:25 "  "
  3. 8:20 ( Thinking about calling it a day)
  4. 8:08 ( Starting to loosen up a little)
  5. 7:54
  6. 7:57
  7. 7:50
  8. 7:54
  9. 7:46
  10. 7:46
  11. 7:47
  12. 7:49
  13. 7:57
  14. 7:46
  15. 7:49
  16. 7:50
  17. 7:45
  18. 7:44
  19. 7:40
  20. 7:31

    7:56 overall avg.


Comments(1)
Sat, Jan 28, 2012
Total Distance
3.00

Easy recovery run

Add Comment
Sun, Jan 29, 2012
Total Distance
8.00

2 mile warm-up to the track

4- 800m @6:20 avg. pace

75 sec. rest intervals

1-1600 @6:14 avg. pace

2 mile cool down back home

Comments(1)
Mon, Jan 30, 2012
Total Distance
6.00

6 mile steady run  7:12 avg. + Workout.

Comments(2)
Tue, Jan 31, 2012
Total Distance
8.00

 

Workout at the gym then a steady progressive run with lots of hills. A beautiful day to run, party sunny, windy and in the low 60's.

  1. 8:12 warming up
  2. 7:44
  3. 7:27
  4. 7:14
  5. 7:03
  6. 7:01
  7. 6:52
  8. 6:44

 

Add Comment
Totals
Total Distance
208.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: