6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Oct 20, 2012
Total Distance
0.00
X-training day 13 miles MTB
WOW !!!You can't beat fall weather and all the different colors. This is got to be what "Heaven" is going to be like.
Comments
From Tom Slick on Sun, Oct 21, 2012 at 13:37:22 from 69.171.160.251
Nice week of training there Mr. Ronnie!!!
From Hillbilly Runner on Sun, Oct 21, 2012 at 18:10:39 from 207.162.186.109
Hey, I've got to pick it up. We've got a marathon to run in Feb. plus the foot is feeling better every week.
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