Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
PM run after work high 70's
7:11 avg pace(last 5 miles 6:58 avg pace)
AM workout and run
7:55 avg pace
13.5 miles first mile or two warm-up last .5 walk\jog cool down.
8:17 avg pace
AM workout after work
Afternoon run 70's sunny and very windy
7:11 avg pace
Same as yesterday
Easy pace afternoon outing
X-training day 13 miles MTB
WOW !!!You can't beat fall weather and all the different colors. This is got to be what "Heaven" is going to be like.