Hillbilly Runner

Week starting Aug 19, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
15.00
Sun, Aug 19, 2012
Total Distance
0.00

PM MTB ride after work 13 miles

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Mon, Aug 20, 2012
Total Distance
5.00

AM workout and run, beautiful morning high 70's and low humidity. The last couple runs I've used some tape on my foot and it seems to be helping ?

7:46 avg pace

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Tue, Aug 21, 2012
Total Distance
0.00

AM workout then 13 mile MTB ride

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Wed, Aug 22, 2012
Total Distance
5.00

Rode back and forth to work 23 miles.

Mid-morning run.

7:35 avg pace

Comments(2)
Thu, Aug 23, 2012
Total Distance
0.00

27 miles to work-gym-home

AM workout

Comments(2)
Fri, Aug 24, 2012
Total Distance
5.00

AM run after work and before sun up.

Comments(1)
Sat, Aug 25, 2012
Total Distance
0.00

Early morning MTB ride 13 miles

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Totals
Total Distance
15.00
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