Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
AM run 80's overcast and humid. The foot is feeling a lot better I just have to stay patient and stick with the plan.
7:48 avg pace
AM workout and mid morning run. Struggled a bit with the foot today but we'll see what tomorrow brings with a day of rest ???
4 @ 7:28 avg.
1.5 slow pace
AM workout and a rest day for the foot from running, maybe a afternoon MTB ride if I can work it in.
13 mile MTB ride after work. The ole' foot is feeling better but I might still give it a day or two before starting to run again, I need to get this thing behind me so I can get back to a running plan.
AM workout
Late afternoon road ride 20 mile 1min. shy of 19mph avg speed. 90's and "Hot and Humid"
AM MTB ride 13 miles "Nice and Cooler".
Rode back and forth to work 24 miles
