Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Another hot afternoon run 7:50 avg pace
No time for a workout or run but I was due a rest day. I just hate to start the first part of the week with a goose egg but my body will appreciate it. Life is GOOD!!
Another busy day at the Dunn's house but I did manage to get a good run in. 6.25 mile @7:57 avg pace and I enjoyed the crap out of it.
Morning workout and run 7:50 avg pace
Commuted back and forth to work on my bike 25 miles
Noon time workout and run 7:43 avg pace
Another 70's degree run in what should be a "Hot and Humid" afternoon. 7:43 avg pace
Grabbed 4 miles before heading to St. Louis to watch the Cardinals.
