Hillbilly Runner

Week starting May 13, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
37.00
Total Distance
8.00

PM run "Hot and Humid"

7:30 1st mile then around 7:00 pace last 7 miles

7:07 avg pace but still stuggling in the heat !!!!

 

 

 

Comments(2)
Total Distance
8.00

AM workout and run. 70's and cloudy

7:37 avg pace

Add Comment
Total Distance
8.00

AM workout and run high 70's and sunny "HOT and HUMID"  

7:36 avg pace trying to keep some kind of speed but it's a struggle.

Comments(1)
Total Distance
8.00

AM run 60's and sunny steady 8's with the last two miles a little faster.

7:50 avg pace

PM mountain biking 12 miles "Life is Good"

Comments(2)
Total Distance
0.00

AM workout- Day off from running

Add Comment
Total Distance
5.00

Am relaxing run no Garmin but about 8:00 pace

7 mile afternoon mountain bike ride to try out my bike after getting some upgrades done to it.

Add Comment
Total Distance
0.00

No running today just biking back and forth to work 23 miles

Add Comment
Total Distance
37.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):