Hillbilly Runner

Afternoon run after work 85+ and Hot legs felt heavy and not much energy ???

1. 7:30
2. 7:06
3. 6:40

              7:06 avg pace but felt like a lot more effort

AM workout and run 80's sunny and Hot

1. 7:59
2. 7:37
3. 7:27
4. 7:42
5. 7:17
6. 7:28
7. 7:23
8. 7:15
9. 7:21
10. 7:30

     7:30 avg pace  way to much effort for this pace I just struggle when it's "Hot"

AM workout and run 80's party sunny with lite brezze

1. 8:06
2. 7:54
3. 7:50
4. 7:31
5. 7:38
6. 7:17

     7:43 avg pace

AM bike ride home from work 23 miles

Late afternoon run "HOT" 90's and humid first 4 miles held a decent pace last 2 were a struggle.

Tried early morning run(5 am) 65-70 degrees not a great time but it felt a lot better than having the sun bearing down on you.

1. 7:37
2. 7:43
3. 7:31
4. 6:40
5. 6:47
6. 6:54

      7:12 avg pace

AM workout - Reat day from running

AM- Run came home ate something and got some chores done then took a 20 mile bike ride at a little over 18 mph avg.

PM - Took the Misses to eat then for a 3 mile walk along the beach and over Ky. Dam