Hillbilly Runner

6 mile run after work 7:33 avg pace

Morning workout

Afternoon run after work 8 min avg pace

Morning workout

4 mile easy pace afternoon run

Was going to run 8 but it started to rain harder and lightening so I cut it short

7:23 avg pace

Morning workout

Had to give the body a break today from cardio

3 mile run before work 7:33 avg pace

5 mile afternoon run after work 7:53 easy pace miles, I'll go for my last long run in the morning then it's taper time.

Last long run before tapering for Boston. 40 degrees partly sunny with a good breeze  at the start 49 degree when I finished. Great day for a run

1. 8:32
2. 8:04
3. 8:06
4. 8:05
5. 8:00
6. 7:59
7. 8:09
8. 8:03
9. 8:11
10. 8:07
11. 8:02
12. 8:10
13. 8:11
14. 8:14
15. 8:17
16. 8:17
17. 8:06
18. 7:33
19. 7:13
20. 6:55

2:40:09 8:00 avg pace. This last long run had lots and lots of hills.