Hillbilly Runner

Week starting Mar 30, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
48.25
Total Distance
6.00

6 mile run after work 7:33 avg pace

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Total Distance
6.00

Morning workout

Afternoon run after work 8 min avg pace

 

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Total Distance
4.00

Morning workout

4 mile easy pace afternoon run

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Total Distance
4.25

Was going to run 8 but it started to rain harder and lightening so I cut it short

7:23 avg pace

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Total Distance
0.00

Morning workout

Had to give the body a break today from cardio

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Total Distance
8.00

3 mile run before work 7:33 avg pace

5 mile afternoon run after work 7:53 easy pace miles, I'll go for my last long run in the morning then it's taper time.

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Total Distance
20.00

Last long run before tapering for Boston. 40 degrees partly sunny with a good breeze  at the start 49 degree when I finished. Great day for a run

  1. 8:32
  2. 8:04
  3. 8:06
  4. 8:05
  5. 8:00
  6. 7:59
  7. 8:09
  8. 8:03
  9. 8:11
  10. 8:07
  11. 8:02
  12. 8:10
  13. 8:11
  14. 8:14
  15. 8:17
  16. 8:17
  17. 8:06
  18. 7:33
  19. 7:13
  20. 6:55

2:40:09 8:00 avg pace. This last long run had lots and lots of hills.

Comments(5)
Total Distance
48.25
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