Hillbilly Runner

5 mile recovery run before church 35 with the sun coming up

Another 5 miler this afternoon 65 and sunny

Morning workout before going to work.

Afternoon run after work almost 70 degrees, sunny and a little breezy. What a afternoon for a run!!!

1. 7:55
2. 7:34
3. 7:40
4. 7:44
5. 7:32
6. 7:15
7. 7:07

This would sound wierd anywhere but on a running blog but as bad as I hate to I'm going to make myself take a rest day from running tomorrow.

Morning workout before work.

Rest day from cardio!!!!!!!

Morning workout before work

6 mile afternoon run temp's in the high 30's, windy(25 mph), cloudy and sleeting What a diffrence a day makes.

1. 8:23
2. 7:59
3. 7:37
4. 7:16
5. 7:18
6. 7:20

• 7:39 avg pace

Nice afternoon run after work. It turned out to be kind of a progessive run with me picking up the pace. I was running relax and easy and not looking at my Garmin.

7:40 avg pace

Nic easy bike ride home from work 12 miles

22 easy pace miles

1. 8:54      41 degrees and sunny
2. 8:38
3. 8:37
4. 8:27
5. 8:19
6. 8:22
7. 8:27
8. 8:30
9. 8:41
10. 8:31
11. 8:29
12. 8:26
13. 8:23
14. 8:25
15. 8:09
16. 8:07
17. 7:49
18. 7:51
19. 7:43
20. 7:33
21. 7:32       60 degrees and sunny
22. Cool down

           21@ 8:17 avg pace