Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
8 mile morning run 38 degrees and cloudy
Morning workout and 8 mile run 34 degrees, still cloudy and wet 7:53 avg pace
Morning workout and 8 mile run 34 degrees,sunny and no wind 7:33 avg pace
8 mile morning run 22 degrees, cloudy with a little breeze. Burrrrrr only the second run this year that I had to wear long pants 7:53 avg pace
4 easy ones 8:00 avg pace
I had to hit the TM after work it was cold and raining. 4 miles at 7:03 pace 1% incline.
Rest Day!!!!!
