6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Dec 06, 2014
Total Distance
10.00
10 miles
9:02
8:29
8:08
8:04
8:04
7:55
7:54
7:41
7:28
7:06
1:19:55 8:00 avg pace
Comments
From Tom Slick on Sat, Dec 06, 2014 at 14:59:16 from 69.171.160.159
nice mileage total for the week!
From Hillbilly Runner on Sat, Dec 06, 2014 at 15:39:58 from 207.162.186.109
I'm bumping the mileage up in hopes I can find me a late Feb. early March marathon to run that's close by so I don't have to travel to far.
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