6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Sep 28, 2014
Total Distance
7.00
Up and out the door early for a easy 7 mile run in the dark with a lite misty rain 8:08 avg pace
Comments
From Tom Slick on Sun, Sep 28, 2014 at 08:19:35 from 69.171.160.97
are we on the same running schedule? That was a really neat 5k you did yesterday. What have you got coming up in the future?
From Hillbilly Runner on Sun, Sep 28, 2014 at 11:30:58 from 208.87.234.180
Nothing coming up as far as racing for the next few weeks but we are headed to the beach in a couple weeks for a little R&R.
From Tom Slick on Sun, Sep 28, 2014 at 12:00:36 from 69.171.160.28
A beach in California?
From Hillbilly Runner on Sun, Sep 28, 2014 at 18:40:58 from 208.87.234.180
One in LA (Lower Alabama)
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