6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Sep 22, 2014
Total Distance
6.00
6 mile run after work
7:45
7:12
7:01
6:49
6:42
6:46
7:03 avg pace
Comments
From I Just Run on Tue, Sep 23, 2014 at 09:25:37 from 67.79.11.242
Man...good run! I love to see the 6's!
From Hillbilly Runner on Tue, Sep 23, 2014 at 11:17:12 from 173.191.121.34
Thanks IJR the difference is it was really nice out yesterday a lot less humid and cooler but I did throw in a lot of hills so I was happy with the times
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