6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Aug 14, 2013
Total Distance
7.00
Afternoon workout and run 70's less humid and windy
8:16
7:43
7:46
7:43
7:35
6:52
6:40
7:31 avg pace
Comments
From JimF on Thu, Aug 15, 2013 at 19:38:19 from 98.222.218.178
Nice run! Way to pick up the pace at the end.
From Hillbilly Runner on Fri, Aug 16, 2013 at 16:40:24 from 207.162.186.109
Trying to give the body a break this week but the weather is so nice I had to work in a progressive run. Thanks!!!
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