6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Aug 10, 2013
Total Distance
7.00
Another run in the rain.
1 mile warm-up
5 @ 7:15 avg pace
1 mile cool down
Comments
From JimF on Sat, Aug 10, 2013 at 11:28:15 from 98.222.218.178
Nice run in the rain. Good job getting out no matter the conditions.
From Tom Slick on Sat, Aug 10, 2013 at 11:33:38 from 69.171.160.11
Nice rain run, wish I could have kept up a 7.15 ave pace for my race today. I did make 7.35 as an average.....Yahooooo.
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