6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, May 11, 2014
Total Distance
5.00
Easy 5 mile run in the "Heat" before church........
Comments
From I Just Run on Mon, May 12, 2014 at 13:42:54 from 67.79.11.242
So it's HOT there too! :-( How about some cycling?
From Hillbilly Runner on Mon, May 12, 2014 at 18:14:44 from 207.162.186.109
I'm ready to start riding more. I get quite a few miles in commuting back and forth to work. It's kind of like I'm getting something for free. I get the exercise and save money on gas at the same time.....
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