6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Mar 15, 2014
Total Distance
22.00
22 easy pace miles
8:54 41 degrees and sunny
8:38
8:37
8:27
8:19
8:22
8:27
8:30
8:41
8:31
8:29
8:26
8:23
8:25
8:09
8:07
7:49
7:51
7:43
7:33
7:32 60 degrees and sunny
Cool down
21@ 8:17 avg pace
Comments
From Tom Slick on Sun, Mar 16, 2014 at 16:04:45 from 69.171.160.224
Nicely done Mr. Ronnie.....34 days and a wake-up.....Ya know!
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