6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jan 15, 2013
Total Distance
0.00
Nice workout at the gym and a rest day from cardio!!!!
Comments
From Tom Slick on Wed, Jan 16, 2013 at 08:53:48 from 168.179.156.254
Wow, were in taper time and I love it! 19 days till Surf City USA!!!!How's all the battle injuries coming along?
From Hillbilly Runner on Wed, Jan 16, 2013 at 09:14:36 from 173.191.121.34
Hey I'm not in full taper mode just yet just taking an extra day off. I'll really start to enjoy it when I get this last long run out of the way Fri. or Sat. might even have to spend some time with "Jack" this weekend to celebrate a little. I was really feeling pretty good till last weekends long run and for some reason the 70 degree weather kicked my butt and made some of those battle injuries feel worst;I'm taking the long run this weekend nice and slow for the most part might throw in some MP miles in the middle and then it's TAPER time to heal and be ready for SC USA !!!!
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