Hillbilly Runner

Week starting Jan 13, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
45.00
Sun, Jan 13, 2013
Total Distance
5.00

What a difference a day makes. Yesterday it was 70 today 30's and raining but I did get about half in before it started to rain on me. Easy pace recovery run

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Mon, Jan 14, 2013
Total Distance
5.00

Afternoon workout and run after work.

6:59 avg pace @ 1% incline

Comments(2)
Tue, Jan 15, 2013
Total Distance
0.00

Nice workout at the gym and a rest day from cardio!!!!

Comments(2)
Wed, Jan 16, 2013
Total Distance
8.00

Afternoon run after work 30 degrees, cloudy and dark with a few slick spots to deal with.

Easy pace 8:09 avg pace

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Thu, Jan 17, 2013
Total Distance
0.00

Afternoon workout at the gym, rest day from cardio. Last long run tomorrow .

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Fri, Jan 18, 2013
Total Distance
22.00

Morning run 35 when I started 45 when I was done no wind and sunny. Kept a steady pace for the whole run but did through in a few MP miles at the end.

 "LET THE TAPER BEGIN"

8:19 avg pace

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Sat, Jan 19, 2013
Total Distance
5.00

5 easy recovery miles 35 windy and sunny

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Totals
Total Distance
45.00
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