6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jan 14, 2013
Total Distance
5.00
Afternoon workout and run after work.
6:59 avg pace @ 1% incline
Comments
From MarcE on Mon, Jan 14, 2013 at 20:15:04 from 204.16.82.120
I need a dreadmill. I'm a wimp when it comes to running in the cold. Good on you. Are tapering for Surf City, now?
From Hillbilly Runner on Tue, Jan 15, 2013 at 05:17:47 from 173.191.121.34
I'd rather run in the cold than in the "HOT" but last night it was just easier than getting all the cloths on and it seems like the treadmill is not as hard on the body but it sure is "BORING". Not really tapering yet I still have one long run Friday or Saturday then I'll be offically in tapper mode.
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