6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jan 02, 2014
Total Distance
15.00
15 long and boring miles on the TM (1% incline 7:52 avg pace) but it was safer than going outside. It was in the 20's and windy making the wind chill close to 0. There was also a light snow on the ground with some icy spots.
Comments
From Tom Slick on Thu, Jan 02, 2014 at 11:26:19 from 69.171.160.117
that run didn't sound like any fun!
From Hillbilly Runner on Thu, Jan 02, 2014 at 13:26:45 from 207.162.186.109
Not really but at least I got the miles in. I'll be working all weekend so there wasn't going to be another chance to get in a long run. I'll try to get a couple short runs in Friday and Saturday.
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