Hillbilly Runner

May 06, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 22, 2012
Total Distance
15.00

 

The plan was to go out and run an comfortable pace for a shorter long run this week so I tried not to look down at my garmin to much and just run by feel.

 

  1. 7:56
  2. 7:48
  3. 7:51
  4. 7:51
  5. 7:49
  6. 7:41
  7. 7:52
  8. 7:50
  9. 7:47
  10. 7:25 (don't know what happened here)
  11. 7:56
  12. 7:41
  13. 7:37
  14. 7:39
  15. cool down walk\jog

 

 7:46 avg pace

Comments
From Tom Slick on Sat, Dec 22, 2012 at 12:51:53 from 69.171.160.238

nice training run, great pace!!!! what was the weather like? and how do you feel now?

From Hillbilly Runner on Sat, Dec 22, 2012 at 13:28:43 from 207.162.186.109

30 and sunny no wind "PERFECT"

Just got rub down with the "Stick", put a little absorbine on the feet and things are feeling "Good". Headed out to get the final few things for Christmas and eat lunch with the wife.

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