6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Mar 05, 2012
Total Distance
8.00
Workout
40 degrees and sunny no wind a "GREAT" day to run
2 mile warm up
4x 1600 @ 6:30
3 min. RI (jog)
1 mile cool down
Comments
From Smooth on Mon, Mar 05, 2012 at 19:53:21 from 174.27.219.252
Looks like a perfect day and a PERFECT run! You're speedy!!!!
Hey are you running Boston again this year? I can't remember!
Good job, Ronnie!
From Smooth on Mon, Mar 05, 2012 at 19:55:36 from 174.27.219.252
Never mind, I just read your answer to Slick's comment on the other post!
Hope I get to see you sometime at Beantown!
From Hillbilly Runner on Mon, Mar 05, 2012 at 20:05:00 from 207.162.187.86
Thanks Smooth, I missed seeing you at St. George last year. I hope everything continues to heal up fast for you, keep up the hard work and I'll see you in Boston.
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