6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Apr 02, 2012
Total Distance
18.00
Started at 6:00am 67 degrees 84% humidity calm and sunny
18 easy pace miles garmin died but somewhere around 8:15 pace. This was the last long run before Boston. Now it's rest, try to stay fresh and remain healthy.
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