6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jul 02, 2012
Total Distance
6.00
PM workout and run after work 98+
3@ 7:37 avg pace
1 mile walk/ run
2@ 7:11 avg pace
Comments
From Tom Slick on Tue, Jul 03, 2012 at 05:40:34 from 69.171.160.140
How are you handeling the heat?
From Hillbilly Runner on Tue, Jul 03, 2012 at 06:03:32 from 207.162.187.46
Hasn't hurt me to bad till yesterday and I had to take that break after 3 miles. As long as I can pick and choose when I run and keep them under 10 miles I think I'll survive, unlike you I'm not training for a fall marathon. Me and the Miss are headed to Atlanta to see our son.Ryan and me will be running/jogging in the Peachtree 10k Wed.Be careful and stay safe !!
From Tom Slick on Tue, Jul 03, 2012 at 07:35:01 from 168.179.157.58
When is the Peachtree? I've got a 10k in about 21 days here in SLC, the Des News 10K. Sure hope the heat is down and the fires are out by then.
From Hillbilly Runner on Thu, Jul 05, 2012 at 06:36:49 from 107.17.115.252
Slick it's on the 4th and it was a "Blast"
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