Hillbilly Runner

April 29, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 20, 2012
Total Distance
4.00

PM workout after work and against the good advice of Mr. Slick I ran 4 miles. The good news is it went rather well. I decided that the best approach might be the dreaded tread mill so that's what I did. I really can't expain it but the treadmill doesn't bother my injuries near as bad as pounding the pavement outside does.

8:00 avg. pace

Another "Good" sign is everything still feels good this morning !!!!!!!!

Comments
From Tom Slick on Wed, Nov 21, 2012 at 08:55:32 from 69.171.160.246

Glad to hear that your workout didn't aggrivate your injury....

From Hillbilly Runner on Wed, Nov 21, 2012 at 10:48:07 from 173.191.121.34

I'm taking it as slow and easy as I can but I've got to get some running miles in or I won't be ready for Surf City. I really know the best thing for me to do is transfer to the half for this one but here's my mind set. If I can get some training in I could run the full as more or less a long training run for Boston but if I transfer to the half I'll run it harder than I probably should and open myself up to reinjuring something. My wife would be telling me "That I'm thinking and planning to much" which I probably am.

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