6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Dec 17, 2012
Total Distance
4.00
Afternoon workout and then I hit the treadmill
1% incline
7:25
6:59
6:28
6:15
6:46 avg pace
Comments
From Tom Slick on Tue, Dec 18, 2012 at 10:15:47 from 69.171.160.66
How can you run on a Dread Mill?
From Hillbilly Runner on Tue, Dec 18, 2012 at 10:28:06 from 173.191.121.34
It's not easy but last night it was cold and rainy so I thought what the heck!!!!!
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