6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Dec 05, 2012
Total Distance
7.50
Afternoon run after work 60's and overcast. Steady relaxed pace 7:55 avg pace overall. I'm not 100% yet but I'm a 100% better than I was "Yay" !!!!!!!!!!
Comments
From Tom Slick on Thu, Dec 06, 2012 at 07:33:56 from 168.179.156.254
It's a good time to be better!
From Hillbilly Runner on Thu, Dec 06, 2012 at 17:39:40 from 207.162.186.109
Hey , if I'm going to keep up with you at the Surf city maraton I need to get better in a hurry. 59 days till show time
From Tom Slick on Fri, Dec 07, 2012 at 11:10:31 from 69.171.160.226
it's coming fast
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