6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Oct 01, 2012
Total Distance
5.00
AM workout and run.
7:36 avg pace
Comments
From Tom Slick on Mon, Oct 01, 2012 at 09:32:31 from 168.179.156.177
Looks like your getting back into the swing of things. Hey get touch with MarcE, looks like he's signed up for Boston? Did you go ahead and register for 2013???
From Hillbilly Runner on Tue, Oct 02, 2012 at 12:55:24 from 207.162.187.46
I'm in Boston 2013 !!!!! but I've got to get my training in for the Surf City first. The foot is doing a lot better. I can actually run relaxed and with a normal stride now. I hoping I'll be back to 100% in a couple weeks, then I'll start ramping up the longer runs. The "ING" will be hear before you know it and it looks like your going to be on top of your game. Keep up the hard work.
From Tom Slick on Tue, Oct 02, 2012 at 13:52:56 from 168.179.156.177
32 days till "ING NYC", I think I'm going to be ready for a pretty good race. Not going full out for NYC, going to save it up for Surf City USA.....
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