6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jul 01, 2012
Total Distance
6.00
AM run already "HOT"
8:00 avg pace
Afternoon MTB ride 11 miles in the 103 degree "Heat"
Comments
From Tom Slick on Sun, Jul 01, 2012 at 16:44:39 from 69.171.160.198
What time did you go out and how hot was it? At 6am this morning it we 75f here. Uck! Keep up the great training....PPPPPP
From Hillbilly Runner on Sun, Jul 01, 2012 at 19:31:47 from 207.162.187.46
Slick, it was about 7 and in the 80's and hot as H!!!.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
