6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Mar 10, 2012
Total Distance
18.00
40's sunny no wind "Beautiful"
8:00
7:40
7:41
7:46
7:41
7:29
7:33
7:45
7:37
7:43
7:58 ?
7:39
7:32
7:27
7:33
7:25
7:27
7:10
2:17:05 7:36 avg pace
Comments
From Tom Slick on Sat, Mar 10, 2012 at 11:09:51 from 69.171.160.158
Outstanding training run! Look at those great splits....46 days till boston.
From Hillbilly Runner on Sat, Mar 10, 2012 at 19:44:40 from 207.162.187.86
Thanks Coach. Let's hope for the kind of weather we had last year.
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