6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Apr 27, 2012
Total Distance
3.00
3 mile run after work between rain showers
7:37
6:48
6:30
6:59 avg pace
Comments
From Tom Slick on Sun, Apr 29, 2012 at 18:26:26 from 69.171.160.64
wow, your really putting the pedal to the medal....great splits just two weeks post Boston Death March.
From Hillbilly Runner on Mon, Apr 30, 2012 at 06:52:49 from 207.162.187.46
Hey, when you have to walk as much of the marathon as I did it cuts down on the recovery time. I can tell my splits are getting slower since it's got so "Hot". I hate Hot weather
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