Hillbilly Runner

Ran after work. A relaxed pace first 5 then picked it put a little the last mile. Rolling hills with the temps in the 80's overcast and humid.

5 @ 7:30 avg pace

1 @ 6:50

AM workout and run on the old treadmill. 70's and rainy. I pushed the run knowing I have a rest day tomorrow !!!!!!

2 @ 7:25

2 @ 7:04

2 @ 6:40

     7:05 avg pace

AM workout

PM ride back and forth to work 23 miles

Afternoon run 70's sunny with a slight breeze, you can't beat that.

7:30 avg pace

AM workout

Afternoon run 80 sunny and low humidity, not bad. Took it slow and easy with no Garmin today. 8:00+ avg pace

AM run after work. First 30 mile week in a while !!!! I'll give the foot a break for the next day or two.

Spent the day at the Riverfront at the foot of broadway in Paducah rowing a Dragon boat with 20 friends and 25 other teams for a charity event. This was the first year for this event. Dragon boat racing is new to this area and proved to be quite the challenge but at the same time a "lot of fun". It was a beautiful day for this event 70's sunny but the wind did get up later on in the afternoon which contributed to a couple of the teams boat turning over, luckly we were not one of them. We finished the day in the middle of the pack with our last time just one second off the best time of the day.It took us a couple of heats to figure out were to position everybody in the boat and how to keep everybody in sync.