Hillbilly Runner

Week starting Jun 24, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
31.50
Total Distance
0.00

10 mile MTB ride after work

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Total Distance
7.00

AM workout and run in the "HEAT"

7:23 avg pace

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Total Distance
7.20

AM workout and run.

7:18 avg pace

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Total Distance
7.00

AM "Hilly" run quick shower then off to eat breakfast with my wife and then to bed !!

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Total Distance
4.30

AM workout and easy pace run

7:43 avg pace

 

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Total Distance
0.00

Rode back and forth to work 24 mile @18+mph avg.

Comments(1)
Total Distance
6.00

AM run

7:20 avg pace

Comments(2)
Total Distance
31.50
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