Hillbilly Runner

Got a easy 6 mile run in before the heat set in. Looks like after tomorrow we might get a break from it. 8:03 avg pace

I'm on a roll with theses 6 mile runs also worked out at the gym. 7:29 avg pace with lots of hills

I went for the hat trick today, not only did I get a good workout and run in this morning I had time to do a 7 mile mini-loop on the MTB bike this afternoon. This was after I finished cleaning the carpets and doing the normal chores it takes. 

Nice and easy 5 miler...

Rest Day

Ran 8 miles when I got up this afternoon and struggled to keep a 8 min. pace. I guess it was just one of those days.

Morning workout after work

Afternoon 6 mile run 8 min pace

Another morning workout after work

6.5 mile afternoon run. I felt like I had a little more energy today 7:41 avg pace

6 mile morning run. It was nice and cool this morning..... 7:50 avg pace I might try and get another 3-4 mile run in this afternoon because they're forcasting rain the rest of the week

Morning workout and 5.5 mile hill workout. 7:26 avg pace

Nice 4 mile run in the rain after work.

1. 8:00
2. 7:47
3. 6:45
4. 6:26

Resy Day

Up early to travel to the beach....

6 mile run along the highway next to the ocean. 7:28 avg pace

No running today. We spent all night running to Urgent Care, back to the condo then to the local hospital with my daughter. She got a bad case of food poisoning the first night and ended up in the hospital. All's well now so we're enjoying the rest of our vacation

6 mile run in the afternoon after getting my daughter out of the hospital (see yesterdays post)

7:19 avg pace

Spent most of the day deep sea fishing but did manage to get a quick 4 mile run in, 7:47 avg pace

6.5 mile run along the beach before heading back to Kentucky. All good things must come to an end I guess....

7.5 mile run back in the Bluegrass State 7:50 avg pace

7 mile morning run 7:46 avg pace

Morning workout before work

8.5 mile afternoon run 6@7:14 .25 rest 2@7:30 .25 cooldown

Morning workout before work

7.5 mile run after work 7:53 avg pace

Off day from the gym and running but did manage a MTB ride 13 miles

Morning workout at the gym before work

4 mile afternoon run 7:45 avg pace

Easy 3 mile afternoon run No Garmin

5 mile night run

7 mile morning run

1. 8:14
2. 7:59
3. 7:44
4. 7:43
5. 7:26
6. 7:06
7. 6:44

7:34 avg pace

Morning workout at the gym

6 mile afternoon run after work.

1. 7:16
2. 6:47
3. 7:00
4. 7:05
5. 7:16

1 mile cooldown. 7:04 avg pace for the first 5 miles. It was a pretty even effort but the wind was kicking my butt the last half.

Morning workout before work

Was going to run 6 after work but didn't get home till late so I cut it to 3 miles

6 mile run after work 7:50 avg pace

workout before work

7 mile run after work 7:38 avg pace

3 mile run before work. I'll try to tack on another 3-4 this afternoon.

3@ 7:50