Hillbilly Runner

Week starting Oct 26, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.00
Total Distance
7.00

7 mile morning run

  1. 8:14
  2. 7:59
  3. 7:44
  4. 7:43
  5. 7:26
  6. 7:06
  7. 6:44

7:34 avg pace

Comments(2)
Total Distance
6.00

Morning workout at the gym

6 mile afternoon run after work.

  1. 7:16
  2. 6:47
  3. 7:00
  4. 7:05
  5. 7:16

1 mile cooldown. 7:04 avg pace for the first 5 miles. It was a pretty even effort but the wind was kicking my butt the last half.

Comments(1)
Total Distance
3.00

Morning workout before work

Was going to run 6 after work but didn't get home till late so I cut it to 3 miles

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Total Distance
6.00

6 mile run after work 7:50 avg pace

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Total Distance
7.00

workout before work

7 mile run after work 7:38 avg pace

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Total Distance
6.00

3 mile run before work. I'll try to tack on another 3-4 this afternoon.

3@ 7:50

Comments(1)
Total Distance
0.00

No running miles but I did have a "Great" time mountain biking (13 miles) on a crisp Nov. morning. I love this time of year!!!!!!

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Total Distance
35.00
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